At Kaiser Permanente, we know that total health goes beyond physical wellness—it’s also about having a healthy state of mind, too. On Saturday, December 10, KPMAS is proud to host Mind & Body Wellness Day at the Bethesda North Marriott and Conference Center, from 11 a.m. to 4 p.m. We invite employees and their friends and families to join us for this no-cost special event focused on exploring ways to manage anxiety, depression, and some of the other issues that contribute to the stress everyone experiences in their daily lives. Participants will have the opportunity to attend educational workshops led by our expert psychiatrists, therapists, and health educators, in addition to wellness activities including yoga, meditation, art therapy, massage, and more. There will also be free onsite lunch, child care, and transportation from our Tysons Corner, Largo, and South Baltimore medical centers. Find out more and register today at mindbodywellnessday.org. We hope to see you there!